How to Identify and Leave a Toxic Workplace Before Your Health Is Affected

Toxic workplaces harm both mental and physical health- raising anxiety, disrupting sleep, eroding confidence, and leading to burnout and emotional exhaustion. Experts say signs include fear-based leadership, unclear and manipulative communication, feeling ignored or unimportant, and operating from fear rather than trust. Recognizing these signs is the first step. If the environment is harming you, it's important to consider your well-being and plan an exit strategy while building a fulfilling life outside work. 

Real the full article here: How To Spot—And Escape—A Toxic Workplace Before It Damages Your Health